Day 01Static
You didn't fail the diet. The diet failed a Tuesday.
Every plan that needs six cooked meals works right up until one day goes sideways. The only plan worth starting is one you can run on your worst week.
Comment RESET
Free turnkey asset · 03 of 03
Your next 30 posts. Written.
Thirty captions, written in full, each with the hook and the keyword people comment. Plus the seven DM replies behind them.
30captions, written
7reply scripts
26post exactly as written
Free · Opens instantly
Send me the 30 days
Sunday night, and you're writing tomorrow's post again. Not anymore. Thirty captions, written out in full, each with the hook, the caption and the keyword people comment. Plus the seven DM replies that turn a comment into a conversation.
Name and email. No call, no card.
1,300+Coaches built for
$30M+In revenue
2.1M+Texts sent last year
2Sittings to batch a month
The real problem
You run a content business with a few clients on the side.
Filming, editing, refilming the one that flopped, rewriting the caption. You made content to grow the business, and now the business is built around the content. Flip it back.
How your month goes now
- Writing tomorrow's post the night before, every night.
- Thirty posts that don't connect, so nobody follows the thread.
- No keyword on the post, so there's nothing to follow up.
- Comments come in and you reply "thanks man!" and that's it.
With the calendar
- Five weeks, six posts a week, one conversation all month.
- Two statics, two carousels and two reels every week.
- Every post ends in a keyword: RESET, PLAN, START, MACROS, SPLIT, STUCK, COACH.
- Every keyword has its DM reply written, ending in a question.
A look inside
Week one, days one to three.
Bold line is the hook. The paragraph is the caption. The last line is the call to action with the keyword. Post them in order.
Week 1 · Why the last one didn't stickDays 01 to 06
Day 02Carousel
Five reasons it came back, and willpower isn't one of them.
You cut too hard, too fast. You cut every food you like. No plan for eating out. You stopped lifting. Nobody told you what to do after.
Comment PLAN
Day 03Reel
Stop starting Monday.
Monday isn't a magic day. It's just the day furthest away from having to do anything. Start at the next meal you eat.
Comment START
Day 04Static
Eat less, move more. Technically true. Completely useless.
Nobody was stuck because they didn't know that. They're stuck because nobody showed them what less looks like at seven on a work night.
Comment PLAN
26 more days + 7 reply scripts inside
What you get
A month of content, done.
30
Captions
Hook, caption and call to action for every day. Five themed weeks.
7
Reply scripts
One for every keyword, word for word, each ending in a question.
3
Formats to shoot
Statics, carousels and reels, two of each every week so the feed stays alive.
26
Post as written
Four days carry a fill-in, all labelled, with a find and replace list.
Built in the room
Post it. Get the DMs.
Built on the same comment-to-conversation system behind 2.1M+ texts last year. The keyword sorts them. The script starts the conversation.
How to use it
Two sittings. One month.
Find and replace
Swap in your program name and one client story. That's it. Twenty six days go up exactly as written.
Batch it
Everything is written, so shooting is the only work left. Knock the month out in two sittings.
Post in order, reply with the script
When someone comments the keyword, paste the reply. Every one ends in a question, because a reply beats a download.
Why it is free
Your job is to coach, man. Not to be up Sunday night writing captions. Take the month off our hands.
AR Funnel. The #1 automation system for online coaches.
The turnkey set
Grab all three.
Magnet, avatar, calendar. Each one works on its own. Together they are the front end of a funnel.
Hats off
Take back your Sunday night.
Thirty days, written. Seven replies, written. All that's left is hitting post.